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Sarfaraz Khan has always been trolved by his physique, but now Sarfaraz has changed his diet and has vorated 10kg in two months.
Sarfaraz was not collected by any franchise for the ongoing IPL edition. He planned his four -month pause to work on his physique and transformed into a lean individual.
Also read: “Justice for Sarfaraz Khan”- Twitter reacts to England Tour Snub despite the weight loss of 10 kg
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Sarfaraz Khan works in his body
After the last Australian series, Sarfaraz returned home and had nothing to do, and it was not collected by any team from the IPL 2025.
Sarfaraz rested a month after the Trophy of the Border-Gavaskar and planned his next two to three months to improve his physical fitness.
“Kabhi Acha Hoga Kabhi Kaharab Hoga Aapko Apna routine follows Karna Hai.
Sarfaraz followed the same routine every day, and his mentor, who is his father, also has a grass in his house, where Sarfaraz’s father dumps water on the grass and then helps his son to play the swing ball.
Watch the video here:
Sarfaraz Khan was inspired by Kohli virated
Sarfaraz Khan was inspired by the physical form of Kohli, as he learned a lot from him in the IPL and also shared the dressing room with him on the Indian team. Sarfaraz followed the footprints of his idol Kohli.
“Virat Bhai Ko aap dekh Skte Ho Kitna Tez Unka Footwork Hai, Unki Energy Ekdum High Rhti H Aur Yhi Chije Maine Maine Follow Kiya,” Sarfaraz stated in the video. “Unko Ipl me dekha Phh India Team Mein, Bhot Saari Chije Beekhne Ko Mili, Main Socha Mere Pass Bhot Acha Mauka H Mai Apne me suudhar Laa Skta Hu,” added Sarfaraaz.
(“You can see how fast the job of Bhai is fast, his energy is always high, and these are the things I tried to follow. I saw him in the IPL and then on the Indian team, I learned a lot and thought that it was a great opportunity to improve -me.”
Sarfaraz Khan’s father, Naushad Khan, also spilled 12 kg in a month. Both father and son train six days a week in his physical fitness. Sarfarz also worked on his cricket performance instead of losing weight.
The Duo Father-Fill changed its diet completely, as they did not consume rice and flour, opting for a diet rich in vegetables and proteins.
Sarfaraz Khan left India’s squad
India announced the squad for the tour of England and, despite the transformation of Sarfaraz, was not included in the workforce.
Shubman Gill was appointed a new pattern for the Indian test team, and Ris Hurbh Pant will be his deputy in red ball cricket.
Sarfaraz was appointed in India a template against England Lions, but was out of the main workforce. It was included in the Australian tour and also acted well at the domestic cricket.
Karun Nair and Abhimanyu Easwaran have been chosen on him. Easwaran is also given the captaincy of India. Nair returns to the Indian test team after almost nine years.
Sarfaraz made his debut in 2024 against England after giving the game winning performances to the domestic cricket.
Khan scored 371 runs in six test games at an average of almost 40. He played all his home test games and was included in the border-Gavaskar trophy in Australia, but did not have the opportunity to play.
