Why you keep cleaned throat – and how to stop forever

Throat cleaning – a regular reflex to remove mucus and stimuli – especially during the allergy season.

But for some, it can be a habit that is difficult to break, which can lead to stress and anxiety.

In an interview with Fox News Digit See a specialist And how to beat the habit.

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When people cleanse the throat, it actually kills the voice folds together, which over time can cause lesions, nodules, bruises and hemorrhages that affect the voice, according to Husain, which works in PowerS Health in Munster, Indiana.

“The same vocal cords are used to help create sound – so when you keep clapping them, you can damage the vocal surface area,” she said.

One of the reasons for cleaning the throat is the larynx deaf reflux (LPR) or “silent reflux”. This condition occurs when The content of the stomach Sign into your throat, causing inflammation without typical heartburn symptoms.

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While LPM is not dangerous to life, the main problem is the impact on The quality of lifeAccording to Husain.

“Along with the touch changes that occur from chronic trauma, (it can) make the throat more sensitive,” she said. “Over time, people cleanse their throat because they have reduced the threshold to cause throat cleaning.”

The affected parties can then be stuck in the cycle if they cleaned the throat to remove the irritation or mucus, which then creates more irritation and mucus.

“You will need less and less irritation and mucus to make you want in your throat, so this is another reason we want to try to stop it because it can affect the quality of life,” Husain added.

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Other causes of throat irritation (and subsequent cleaning) include allergies, inflammation from conditions such as sinusitis, voice problems, aging, asthma, narrowing of the trachea and Some medicines.

“With age, our voice folds are thin. It can cause an ineffective system that can cause greater sensitivity and throat cleansing,” Husain said.

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Husain patients often come complaints about other symptomsOr because their family members noticed the oppression in the throat cleanse, she shared.

According to the doctor, many people believe that the allergy is the culprit, but self -cleansing the throat is rarely the only symptom.

“I actually saw how irritation the throat is getting worse when people start pills for allergies Or antihistamines, not allergic, “she warned.

The first step in solving the problem is to determine the root cause. Usually the exam with the ear, nose and throat (ENT), where the doctor uses a flexible camera to study the lining, fabric and vocal cords.

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“We try to determine if there is a root cause if there is something very obvious,” said Husain.

“For example, people who are chronically clean, I found things like nasal polyps and sinusitis. And then we would go on the treatment mode. “

In cases where the root cause is unclear, the doctor also looks at the hygiene of the larynx as a whole, asking: “Is there a source of inflammation? Can we make the larynx or voice box happier?”

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Studies have shown that it helps to moisturize the vocal folds where most of the irritation occurs. Moisturizing and restriction of the source of irritation – one way to start changing the behavior, advised Husain.

Additional tips for reducing irritation and inflammation include Avoid smokingRestricting acidic food and the use of saline.

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According to the doctor, alternative behavior for throat cleansing, such as swallowing, singing, pulling water or air blowing, can help the component of the throat.

“Over time, it helps the larynx to reset it,” she added.