Fruit as a choice of food has a nuance, says the researcher: the number matters, that’s why

Fruits are widely regarded as Healthy food – But is there such a concept as too much?

In a recent video, Harvard’s research associate intends to study the food nuances of this popular food group.

Nick Norwitz – Having a PhD and is currently completing the degree of medicine – weighs the advantages and risks of consuming a large number of different types of fruits. (Watch the video at the top of this article.)

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“Claims that fruits” are natural and So healthy“And” contains sugar, and so unhealthy “are harmful attempts,” he said Digital Fox News.

“Different fruits have different properties that interact with the unique features of people,” he continued. “I made this video so people can make a more substantiated choice of fruit consumption.”

The Norwitz video focuses on the content of fruits, noting that fructose may be “metabolic harmful” – but shows that its negative consequences depend on how it is metabolized in the body.

“All fruits can fit into a healthy diet.”

A fruits with the highest fructose This is mango, he said, in full mango, which has about 30 grams of fructose.

“Other high fructose fruits include jack gardens, grapes and watermelon,” Norwitz said.

Some fruits with lower fructose include berries, kiwi, citrus and non-sweet fruits with low carbohydrate content like coconut, avocado and olives.

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Norwitz noted that it is “strange” to evaluate the impact of fruits on health.

“This is largely due to the fact that large -scale epidemiological studies have healthy prejudice users where those who eat more fruit usually live overall a healthy lifestyle“” He said in the video.

The context also matters, he noted.

“For example, an athlete or usually a healthy person who has a banana before running or after running, is very different from a person with a diabetes who crashed into a banana in the morning brown sugar flour,” he said.

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If fresh fruit replaces unhealthy food Like fruit juice, candy and donuts, people can count on the benefit, Norwitz noted – “But this does not mean that consumption of fruits is metabolically optimal under any circumstances, and this does not mean that a bowl with fruit is a healthy breakfast than eggs and bacon, or a healthy dessert.”

Different fruits also have different vitamin and mineral profiles, the researcher noted.

Nutritionists weigh

Teresa Gentiles, registered nutritionist in New York and a press -secretary of the Academy of Nutrition and Dietary, said the overall fruit is a healthy food.

“All fruits are moderately fit into Healthy Nutrition“She said Fox News Digital.”

The USDA management guide is about 2 glasses a day.

‘Fruits have fiber, vitamins and minerals that are often underestimated in American diet“The Gentiles added.

According to the expert, fructose in fruits differs from fructose in many processed products.

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“Natural fructose is absorbed from the gastrointestinal tract other mechanism than glucose – it does not require insulin released from the pancreas so that it is absorbed,” she said.

“This means that fructose does not immediately affect blood sugar as glucose.”

The nutritionist noted, however, that consuming too much fructose can have another negative effect on metabolism.

“Most of the fructose in the American diet does not come from fresh fruits, but from the added sugars such as corn high fructose syrup and table sugar.”

‘Fructose is very reactive and can contribute to the formation of harmful compounds in the body that can play The role in aging And some illnesses, ”she said Digital Fox News.

“Most of the fructose in the American diet does not come from fresh fruits, but from the added sugars, such as corn syrup with high fructose and sugar, which are usually found in non -alcoholic beverages and sweets.”

Michel Rtentein, New York, registered a nutritionist specializing in heart disease, agreed that the fruits are healthy.

“It is packed with the necessary nutrients such Immune function And heart health and inflammation, “she said Digital Fox News.

“Fruits also contain unique polyphenols that have protective benefits from chronic diseases such as heart disease.”

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Because the fruit contains natural sugars, Ratenstein said it is important to remember the size of the servings, recommending people to follow 1.5 to 2 glasses a day.

Nutritionist based on New Jersey Erin Palensky-Weed, author of “2-day diabetes”, repeated that fruits can provide many health benefits with the required Some diseases.

“However, any food, if consumed at a very high level, can lead to an imbalance in the overall diet,” she said Digital Fox News.

“If you decide to consume only fruits by eating foods containing protein, good fats and other nutrients needed, it can lead to unbalanced diet and potential nutrient deficiency.”

Or more fruits are healthy than others?

While all the fruits offer health benefits, some may offer a higher level of profitable nutrients and antioxidantsAccording to Paylin-Ueida.

“For example, berries contain a high level of antioxidants, with blueberries associated with many cognitive health benefits,” she said Digital Fox News.

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“Avocado is rich in good fats and have been associated with many benefits, including improved results for those who risks developing Diabetes type 2“

Palinski-Wade is also called “miracle berries” containing high levels of antioxidants, as well as compounds that change the taste of acidic products, which allows them to keep them as sweet and facilitates a decrease in the addition of sugar in the diet.

“Any food, if consumed at a very high level, can lead to imbalance in the overall diet.”

“Kiwifruit and tart cherries were also associated with improving the quality of sleep and quantity in their is experiencing insomniashe added.

Ratenstein noted that some fruits may be more suitable for certain dietary needs.

“The choice of fruits should be based on personal preferences, lifestyles and health needs,” she said.

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‘The main attention should be on the diversity, management of the part and mating of fruits with others FoodInstead of demonizing any specific fruits. “

See more about video Nick Nick Nick there.