Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Accessories to try
Photography: Branch
Branch Adjustable Laptop Stand for $65: : If you work at a desk, a simple change is to set it up to be as ergonomic as possible. This laptop stand from Branch is our favorite. It is easily adjustable in height and angle, and super robust. If you can also add a monitor with a separate keyboard and mouse, you can be even more comfortable sitting upright. If you have a bigger budget, consider a standing desk and a large desk chair – we’ve tried several in ours The best equipment for the home office guide
Gaiam Yoga Strap for $10: : If you already own a long yoga strap, you can easily make your own shoulder posture brace for temporary use – a yoga teacher recommended this to me to use during a class. Everyday Yoga also sells some affordable optionsbut all are functionally the same. According to yoga teacher Kathryn Budig: Wrap the strap around your back, just around the base of your shoulder blade or cuff line, and pull the excess evenly in front of you. Bring each end over your shoulders and cross them behind you, making an X shape over your back. Bring the straps in the front, pulling the shoulders back, and buckle in the front. The length of the strap you need depends on your body, including the shoulder and chest, but we recommend at least 10 feet. Anything smaller will probably be more painful than helpful.
Final tips and advice
Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to bad posture. Yoga, in particular, has been promoted as a means of good posture. When I am consistent with my practice, I notice that I sit and stand taller outside of the studio, almost instinctively. If you’re not into yoga, core-strengthening exercises like planks and chest presses are also an option. Alternatively, simply incorporating morning stretches into your routine will do wonders.
Seek a medical professional. A doctor, physical therapist or chiropractor can help you find a corrector that supports the problems of your body, or guide you towards an alternative solution that does. Also, if you have severe back pain, neck pain, a hump, or scoliosis, always consult a medical professional before trying any home remedies.
