Gem showing toned body in swimwear after weightlifting

Trophy Feels like a “stronger woman” – and her fitness transformation proves it.

The singer51, showed his incredible figure sculpted in a bathroom mirror self -picture posted through Instagram stories on Tuesday, September 16, crediting weightlifting and more about her toned appearance.

Jewel is proud to showcase her earnings when asking for the picture in a black swimwear, flashing a smile to the camera while flexing her biceps.

“Summer repeat: more travel, more lifting (because, 51 and gotta keep that muscles and bone up) more time with family and loved ones, more painting… more adventure, More joy.

Jewel 51 shows extremely toned body after lifting weight
By the kindness of Jewel/Instagram

Fans were blown away by his figure and pleaded for exercise tips in the comments.

“OMG! Look at your legs! 🔥 What are you doing? I want legs like that!

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Even Hollywood’s most fit stars look to guidance from their coaches to make sure they look and feel like their best. Lacey Stone – who trains Amanda Seyfried – encourages actress Mamma Mia, 37, to get 6,000 to 10,000 steps a day in addition to staying hydrated and including “protein and vegetables for (…)

“I’m sure I’m asking all of us girls in this age range … can you drop your exercise/nutrition routine? 🔥” said another fan, leading the game to share details of its dietary regimen.

The songwriter said it incorporates healthy fats, proteins, organic green vegetables and heirloom grains. “And cheese puffs if I stay up too late,” he added playfully.

Jewel 51 shows extremely toned body after lifting weight
By the kindness of Jewel/Instagram

“Work out: I mix it!” He continued. “Pilates, hot yoga, tough (vertical) hikes, weights… have been working on it because the stats for women our age really need to have them now!”

Previously Jewel spoke of her rise to fame in a unique interview with Weekly USrevealing that she is always prioritizing her well -being and initially turned to music to cope with her battles.

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Jewel has captured the hearts of many stars over the years. The singer was well -known Sean Penn and Chris Douglas at the height of her career in the 90s. However, Jewel thought she found the one when he settled down with Murray House. The musician and cowboy rodeo married in 2008 after nearly ten (…)

“When I was discovered, my number 1 goal was not to be a musician,” he told Us In October 2024. “It was to make sure I could learn how to be, I called it a happy, whole man instead of a human being full of holes.”

He continued, “I never wanted my mental health to be a price I paid for my career. And as we see with so many celebrities and artists, we lose too many people. This job is a tough jobBut there are so many jobs, we have a lot of pressure that we deal with in the world. “

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