Tree Training Zero Zero explained by digital fitness -specialists Fox News

What if there were so easy classes that it is sitting below even the usual level of “easy workout”? Instead of sweating through intense cardio, Zero Zero is simple enough to keep your body active without tension.

“These are things that feel almost too easy,” said Calin’s personal coach Ezeh, said Fox News Digital. “How to walk after lunch or stretch when you sat too long.”

Fitness Expert reveals 6 pillars of strength training that must be mastered by older adults

For zone zero, your pulse According to different reports about this concept, it remains below about 50% of your maximum heart rate. In real life, it looks like a gentle walk, everyday stretching, standing, not sitting or lightweight.

Zero training zone retains your heart below 50% of the maximum pulse. (Istock)

You should have the opportunity to talk complete without noticing that you do not breathe. Researchers say this can be considered an “active rest” or movement Supported recovery and health without stress.

Experts emphasize that zero zones are not yet an official medical category. Organizations such as the National Health Institute of Health continue to recommend moderate and energetic activity – for example, rapidly, running or cycling – as a basis for good health. The idea of ​​Zero, which is a new area, can push people to move more in everyday life, even if they are not ready for traditional training.

Two key heart health indicators can determine how long you will live

To find out where the zone is approaching, it helps to understand how the “zone” exercise as a whole. Zones – these are ways to measure how hard your heart is during Fitness -recutal. Health experts explain that zone 1 begins by about 50% -60% of the maximum heart rate.

This may seem like a slow petition or warming up, although everyone’s experience will be slightly different. A good way to measure it without any gadgets is to find out if it is easy to talk and breathing remains relaxed.

You can estimate the maximum pulse by subtracting the age of 220. (Istock)

In zone 2, or about 60% -70% of the maximum heart rate, it may look like fast walking or light running. My clinic notes that this level is good for the construction of endurance and burning fat.

Zone 3 pushes to moderate effort when the conversation becomes more complicated, and zones 4 and 5 lead you to a very rigid and maximum intensity where conversations are almost impossible, and efforts can only be maintained in short explosions.

Viral “pointed

“The benefits are real. It helps regulate blood sugar, improves circulation and facilitates recovery on days.

The personal coach of Collins Ezekh says Zero Workings can help regulate blood sugar and improve circulation. (Istock)

“The only downside is if you hope alone,” Ezeh says. “You will not create much strength and endurance from the zero zone.”

More in the news of health

However, the steps are simple. You can evaluate your maximum heart rate by subtracting the age of 220, the method recommended by Johns Hopkins Medicine. Less than 50% of that amount keeps you in the zero zone.

Click here to get the Fox News app

If you do not have fitness -tracker, you can count on the feeling – you should be able to breathe and talk without effort. This can mean a slow walk, stand to stretch or move slightly around the house.

Click here to subscribe to our health newsletter

“I see it as the basis – sprinkle it throughout the day, and then add the strength and cardio to round your fitness,” Ezeh said.