The 6 Best Massagers for Sore Muscles and Stress Relief (2025)

“When we exercise and challenge our muscles, we cause breakdown in the muscle fibers, which in turn stimulate muscle growth and regrowth, hypertrophy (increase in muscle size) and strength. The stimulation mechanics of a muscle causes an increased blood flow and the release of histamine to the stimulated area is that allows the increase in blood flow to decrease the response inflammatory, reduce muscle pain and break the knots in the muscles of athletes.