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Be a parent becoming more sophisticated work, especially as anxiety level Continue to riseeven Among the youngest children.
As a child and family therapists for many years we have worked with thousands of parents and children who are struggling with anxiety and stress. We receive emails and calls from parents looking for recommendations almost every day.
When a child is worried that he will not disappear, parents feel broken and lost. They desperately want to do it better but don’t know how. The first step is to understand what these worries are.
Here are the six best things that children are worried about what many parents don’t even understand:
1. Social dynamics
When children grow up and start finding out who they are, they start taking care of what their friends think. They want to fit in and liked it.
When children differ from their peers, be it from their appearance, interests, cultural origin, race or any other aspect of their identity, they can worry or become a goal or tease.
2. Social media
Add social media The mixture enhances the care of social dynamics and adversely affects their independent value. Children will compare their lives with the removal of the drums of friends and full strangers.
When children use social media unattended, it increases their anxiety. They see other people’s lives on the Internet and can start to feel bad that makes them worry much more.
3. Large life changes or interruptions
Moving to a new home or a new school can be both exciting and scary for children. Even if the changes have to be a good thing, they can feel that they lose something before they see the benefits.
For example, before they can enjoy the new brother, they may feel sad that is no longer the only child. And some changes are just tough, with small fractures – as a father who goes outside or a friend who change schools.
4. Packed schedule
In families where scientists and extracurricular classes have priority from morning till night, there is little space for rest. And if children do not have unstructured time for replenishment, they are at risk Development of chronic stress.
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Don’t forget to give your children a lot of free play time. This is how they learn, process emotions and comprehend what is happening around them.
5. The inconsistency
Things should not be the same all the time, but at the last minute changes in their daily schedule will make children nervous. The presence of a caregiver who is often late or says they will be there, and then will not appear, may cause anxiety in the child.
In the same way, when a child receives conflicting signals from each of his adults, or when rules and expectations change day by day, children feel the feeling of discomfort.
6. The injury
The trauma may leave the baby to feel destroyed, scared or hurt, and it is difficult for them to calm down, as it causes a stress reaction of their body. This makes them super vigilant and unable to relax, constantly worried about their safety.
Even small incidents can shake the baby’s safety. A dog’s bite, a car accident or seeing that someone has suffered, can affect them deeply. Later, they can see what reminds them of the event and again frightened.
How to help a child with their hassle
There are many practical strategies to combat your child to manage intense emotions. The key is to teach forward by entering these skills at peaceful moments – long before stressful situations.
1. Name of emotions
Teach children to manage emotions Calling what they feel. Explain that the care loves to hide in the darkness and nonsense, and that to share it out loud with you or a trusted friend or brother will help them feel better.
It even works when they talk about it in my head: “I’m so concerned about what my teacher thinks about me.”
2. Take the breath
Sign into the habit of taking three deep breaths with your baby before bedtime.
Try to put their hand on the stomach and feel the breath fill it “like a stomach”. See your hand with each breath: up your finger, inhale and down your finger, exhale and repeat.
3. Teach the confirmation of phrases
Ask your pearls of wisdom in difficult moments. Encourage your child to say this: “For the second time, everything is easier” or “I can do it” at times of concern or before the big event.
Teach them to say, “So far it feels like that, but I know that even the worst feelings will pass,” or “just because I imagine something bad, it does not mean that it will happen.”
4. Plan “Anxiety Window”
If your baby has anxious anxiety or feels overwhelmed by emotions that pop up only for their torn, try to plan a 15-minute window later on this day to get worried.
You can say, “I know you are worried. I have an idea that can help. When you come home, I will install the timer and you might think about it, scream in a pillow or talk to me until the timer disappears.”
Ashley Grabert and Maria Evans They are world -renowned coaches for the upbringing of children and children and family psychotherapists. Together, they lead parent groups that teach strategies and practical ideas about the best upbringing of children. They trained more than 8,000 psychotherapists, psychologists, advisers and parent coaches to support children with anxiety. Ashley and Maria are also co -authored by a new book “Raising calm children in the world of care: Tools for ease of anxiety and overload“
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An excerpt from “raising calm children in the world of concern” by Ashley Grabert and Maria Evans. Posted by Penguin Life, Penguin Publishing Group, Penguin Random House LLC on February 11, 2025. Copyright © 2025 by Cozy Horse Limited.
