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If you are not feel rested when your alarm goes off, the problem could be the alarm itself. Waking up to a sudden loud alarm isn’t exactly a fun way to start your day, and the disruptive shock might not work to tell your body it’s time to get up. I’m a chronic snooze button type, and I find that a sunrise alarm clock helps, as the rising light helps tell my body it’s time to wake up, and that bright light is very, very bright. harder to ignore.
After weeks of sleeping with a dawn alarm at my bedside, I saw a nice improvement in how alert I felt in the morning. I’m not always a morning person who jumps out of bed, but I actually find myself waking up after my alarm in the soft light of these dawn lamps instead of going back to bed for another hour. Plus, as someone who has trouble falling asleep at night, alarms with a sunset routine option have become a boon in helping me both fall asleep and wake up.
While you’re here, don’t miss our other sleep guides, including the The best extreme alarm clocks, The best sheets, The best pillows, The best weighted blankets, The best sound machinesand The best mattresses.
Updated January 2025: We’ve added the Casper Glow Light as a new option. We also added that Hatch has replaced the Hatch Restore 2 with the new Hatch Restore 3, which we plan to test soon.
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Your body is built for wake up naturally with the dawn and they feel asleep when the sun goes down. The light at the beginning and end of the day is a warm, golden tone, unlike the bright, slightly blue midday sun that keeps you awake. A sunrise alarm mimics this transition from morning to bright daylight, helping to signal your body to wake up (or sleep, if the watch also has a sunset option).
Each alarm clock below offers a sunrise routine, which means you choose the time to wake up and then the alarm clock will start to display a deep orange light and transition to a bright light when your alarm is set. Some offer customization, allowing you to choose how long you want the artificial sunrise to be, while others have set timers. Some also allow the reverse option with a sunset routine and can double as sound machines. Most of these are inserted into the wall as a classic wake up and it stays put, although sometimes there is a companion app or charging capability (if it’s not mentioned, though, I assume it isn’t).
