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For two decades, Doctor Bad Wright He served as an academic surgeon at the University of Pittsburgh. There, she investigated the aging of the musculoskeletal system and longevity in the hope of “to dispel the overall idea that aging was an inevitable decline,” she says.
The majority of her research, along with her team, provided for the study of population aging members who continued actively, including people who competed in national older games, a two -year event for athletes aged 50 and older.
Wright, 58, set the goal she had been going on for over 20 years: “The mantra I put in the early 2000s when I (thought):” What will be my career management? “It’s” I’m going to change the way we grow old in this country. “
Now she is practicing the clinician and founder of Precision Longervity, a lifestyle program dedicated to helping people live longer. She recently released a book called “Inviolable“The advice offers for healthy aging for women.
The huge component of the tips it gives its customers for the longevity associated with the diet. That’s what there is a Wright and offers others for a long and healthy life.
The daily diet of the doctor to stay healthy, live longer
“Every day I focus on pure nutrition with a whole food of one gram in a pound,” says Wright.
“I focus on getting 130 grams of protein a day so I can build the muscles I need.”
Here are the main products she pries in her daily diet:
- Green leafy vegetables such as spinach and cabbage
- Dairy
- Eggs
- Meat on animals
“I eat a lot of cabbage, even for breakfast. I have a salad for breakfast,” she says.
Wright avoids simple carbohydrates such as white bread that can cause spikes of blood sugar.
“I don’t eat sugar daily. And that’s why I physically feel the difference in my body. I can feel Light, ”she says.
“I feel stupidity in my brain when I eat sugar. So I focus on anti -inflammatory nutrition that is good for my body and my brain.”
The only exception she makes for simple carbohydrates is bread from sourdough out of other health benefits.
“I make sourdough every two weeks, and then freeze the bread, which reduces their glycemic index. This is useful and made of dairy bacteria,” says Wright.
“These are really simple ways that I stay healthy in terms of nutrition.”
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