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Stephanie Ven-Wettson studied longevity long before she understood it, she says. The veterinary epidemiologist was recruited by the US Military Fleet to take care of the aging of dolphins in 2001.
Wen Watson planned to explore the dolphins to get a deeper understanding of infectious diseases, but “instead, very quickly turned to the study of chronic diseases and aging diseases” that she has done more than 20 years, she, she, she said CNBC do it In February.
While dolphins in the wild usually live for about 20 years, the Navy dolphins have lived much longer than the age of 40 and 50, says Ven-Watson. Although some dolphins developed conditions such as chronic inflammation, high cholesterol and even changes in their brain, similar to Alzheimer’s effects, others were completely healthy in old age.
Having analyzed the thousands of samples collected in the interval of about 50 years, Ven-Waetson and her team were able to determine what the common aging state is. “We thought it would be Omega-3 because they all eat fish. And instead it was C15: 0, saturated fatty acids I have never heard,” she says.
Wen-Watson and her team have discovered a new necessary fatty acids, C15: 0, which, like omega-3, can improve health results in mammals. And Additional research Experts who are on her team supported this claim. Their opening notes “The first essential acid that can be found in more than ninety years”, the conclusion that earned Venno-Watson in place List CNBC 2025 Changemakers Early this year.
With her husband, the doctor of the Navy, Wen-Utson began seraphina therapeutics and developed the C15: 0 supplement for people. She also published a book about her conclusions called “Nutrient longevity“In March.
To increase the consumption of nutrients of longevity in its own diet, Wen-Watson has certain products that are high in C15: 0.
Here is the food # 1 that it eats to get more fatty acids.
“I have almost every day a snack in cheese”
When Wen-Watson plans food, it always strives to maximize the consumption of C15: 0. “The key ways I do is through the cheeses that fed herbs coming from animals that fed herbs; they have the highest levels of C15: 0,” she says.
Often, it is her daily snack that helps her to increase how much nutrients she gets: “I will have a snack with cheese almost every day.”
The combination of the cheeses that feed the herbs that it eats with the breadcrumbs helps it to get another vital nutrient for her body: fiber.
“We also learned Fiber is of great importance. Thus, classic cheese and breadcrumbs (high fiber breadcrumbs, so are not the ones that are filled with carbohydrates), “said Ven-Watson.
“And, for example, Pecorino has some of the highest nutritional content, including C15: 0”.
And although it has revealed a new necessary fatty acids, it is still committed to preferred by the tested fatty acidity like omega-3. “My diet is high in fish. I probably have fish every day and milk fat,” she says.
In addition to the food it eats, Wen-Wotson passes an extra mile to improve her health by taking certain vitamins: “I supplement what puts the Navy 10 years, which is a pure C15: 0.”
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